Celebration

Happy Chinese New Year!

This year is the year of the rat. The rat was the first animal to arrive at the Jade Emperor's party by tricking the ox into giving it a lift on its back, and then jumping off just as they were about to reach the line. Mmm, sounds like a rat to me! The rat… Continue reading Happy Chinese New Year!

coaching

Great start to 2020

Oh yes! I ran/walked a 15km race. One of the fitness and weight loss goals that I set myself last year is to run a half marathon in about March/April of this year. The Varsity Kudus 15km is the first race on the race calendar in our area and is a popular choice to start… Continue reading Great start to 2020