I am so pleased with my weight and fat loss! I have lost 6kg and 6% fat. The fat loss has been the more remarkable of the two. And I have dropped more than a dress size and the difference in my silhouette is unmistakable. I still have a way to go to reach my… Continue reading Food for Thought
My daughter and I have started weekly yoga sessions, and we need to eat about 2 hours before the session starts. And because the session starts at 6pm and I don't like eating after 7pm, today I decided that we will have an early dinner. Our go to pasta dish is usually a hearty spaghetti… Continue reading Mid-week Pasta Dinner
There is something about fasting and only eating once or twice a day that heightens your sense of taste and enables you to enjoy your food more, I think. Here is a collection of some of the dishes that I have really enjoyed eating this year. In some cases, I have made these dishes for… Continue reading My Favorite Foods in 2018
