Family

End of Lockdown?

No! We learnt about two weeks ago that lockdown can’t end abruptly, it needs to be phased out. We have to move through 5 levels and how long each level lasts will depend on the criticality of the spread of Covid-19. This has enormous implications for many, including my family. My contract has come to… Continue reading End of Lockdown?

coaching

Great start to 2020

Oh yes! I ran/walked a 15km race. One of the fitness and weight loss goals that I set myself last year is to run a half marathon in about March/April of this year. The Varsity Kudus 15km is the first race on the race calendar in our area and is a popular choice to start… Continue reading Great start to 2020

Health

Pole Dancing – I mean Pole Running or to be exact, Running Poles

I had set myself a goal of running a 10km road race in July. Well, with July just around the corner, and me only managing to walk/run 4km right now, I have shifted my goal slightly. But only slightly, mind. I will now be running a 10km road race on 11 August, to be exact.… Continue reading Pole Dancing – I mean Pole Running or to be exact, Running Poles